The benefits of drinking enough water is no secret, but few people know that broths, drinks and juices are not able to replace it. It is she who plays the role of eliminating slag deposits and excess salts from the body, exerting a beneficial effect on digestion and preventing thrombosis. Water is the main component of the human body, so it so needs a regular supply of this fluid. High-quality medicinal water with delivery will help not only saturate with life-giving moisture, but also prevent the development of many serious disorders and disorders.
Beneficial effects of water
Water does not belong to medicines, but helps to resist various diseases, strengthening immunity and health. Pure liquid has a number of healing qualities.
Promotes activation of collagen cells involved in maintaining the strength of bones and teeth, elasticity of muscles and skin, acting as a conductor of active substances.
Participates in the production of melatonin - the hormone of full sleep, providing beauty, vitality and good mood.
Helps reduce stomach acidity. In the presence of gastritis and ulcers with an increased concentration of hydrochloric acid, relapse can be avoided.
Provides systematic removal of salts from the body, preventing the development of gout, hypertension and stone formation.
Reduces blood viscosity.This quality is especially useful for people prone to thrombosis and suffering from cardiovascular pathologies.
Water helps break down lipoproteins into amino acids in the body and lower cholesterol levels.
It suppresses unhealthy appetite by filling part of the stomach (it is recommended to use it 20 minutes before meals).
Helps normalize blood sugar and urine. When dehydrated, insulin acts in the wrong way, without participating in the regulation of digestion. Drinking a healthy drink will prevent the development of diabetes and obesity.
Accelerates blood flow, providing a more complete saturation of tissues with oxygen and nutrients. All this positively affects the activity of internal organs and the brain.
How to drink water correctly?
Control the amount of consumption. According to American scientists, a person needs from 1.5 to 2.5 liters per day. It should be noted that in this case, the liquid contained in food should be considered.
Keep track of quality. The consumption of contaminated water threatens the development of many serious ailments and health problems.
Follow the drinking regimen. The liquid should be drunk throughout the day in small portions (150 - 250 ml) between meals. For general improvement, it is recommended to drink a glass of clean, warm water (36 degrees) in the morning on an empty stomach. This will help to remove toxins, prepare the stomach for eating, stimulate the work of the circulatory and nervous systems.
Take care of your body, saturating it only with clean and healthy fluid!
